Aside from its heart-health benefits, it is also known to boost their self-confidence and esteem. While it may not be an impromptu activity like running or biking, there are many climbing walls that are now available, especially with the advent of fitness centers and camps.
The great thing about having your kids join these activities is that it follows up on their natural tendency. As you know, children are natural climbers. You can see them going up on trees or scaling tall ladders. With rock climbing, you can satisfy their impulses to clamber.
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