Rock climbing is not just for grown-ups. Your children can also enjoy this fun-filled activity as well as reap its advantages.
Aside from its
heart-health benefits, it is also known to boost their self-confidence
and esteem. While it may not be an impromptu activity like running or
biking, there are many climbing walls that are now available, especially
with the advent of fitness centers and camps.
The great thing
about having your kids join these activities is that it follows up on
their natural tendency. As you know, children are natural climbers. You
can see them going up on trees or scaling tall ladders. With rock
climbing, you can satisfy their impulses to clamber.